![picture of chocolate](https://73s80a.p3cdn1.secureserver.net/wp-content/uploads/2013/02/stack-of-chocolate-pieces.jpg?time=1722060527)
Since it’s Valentine’s Day, a lot of people will be consuming chocolate. You can do it guilt free because:
- Chocolate lowers blood pressure and bad cholesterol
- Lowers risk of heart disease
- Increases insulin sensitivity
- Protects your skin from UV damage
- Increases blood flow to the retina
Some people may think there is a down side to consuming too much chocolate, but we are not going to dwell on that today!
Have a Happy Valentine’s day and be sure to wipe that chocolate from the corner of your mouth.